20 May 2018

Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries...

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10 May 2018

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out...

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20 April 2018

How To Relieve Shoulder Pain

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain...

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