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10 July 2020Benefits of Therapeutic Massage for Athletes
If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems...
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22 June 2020Relieve Your Pain and Increase Your Energy With These 5 Simple Steps
Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do,...
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8 June 2020When to Seek Help for Your Sciatica Pain
The sciatic nerve runs from your lower back down to your legs. Most people who experience sciatica symptoms describe the sensation as a “shooting...
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