Youth Performance Training

Ages 9-12

Our Youth Performance Training program aims to help every young athlete build that quality movement base. Children are more sensitive to learning how to move, and move well, during certain developmental years. The program focuses on fundamental athletic abilities and movements, which are the foundation to build off for the rest of their career in both sports and life. There is a heavy emphasis on being exposed to a wide variety of movements and practicing each with the goal of mastery.

  • Bodyweight resistance exercises i.e., pushing, pulling, squatting and lunging
  • Running, stopping, jumping and landing
  • Crawling and rolling
  • Lateral and multidirectional movement
  • Coordination of hands and feet and using both the left and right sides of their bodies
  • Foundational movement patterns with light weight kettlebells and training bars

For more information, contact us today in Westwood, MA conveniently near Norwood and Dedham.